If you have successfully lost weight over and over again, you’re in the right place!
You know the pain of engaging in repeated cycles of loss and gain. “I’ll start again,” but not now. Later.
Look for the next diet.
Find the perfect time to start.
Muster motivation and strength.
Try that diet that “worked” again.
That diet didn’t work. How do I know?
Because you are here.
I will help you recover from diet fatigue and lose the mental weight of dieting for good.
There is hope.
Together, we will find the landing space between living a full, free life AND eating in a way that supports your health – your best maintainable weight. (I did not say the lowest weight ever attained by you or your ancestors!)
This science and evidence-based coaching program uses the neuroscience of behaviour change and growth. It is informed by hundreds of hours of training and working with hundreds of clients.
You will show up around food in a way consistent with how you want to show up in this world. Learn to get through the hard parts while aligned with your deeply held values because life is full of hard parts.
No shiny gimmicks. No fake promises of cures.
Because this is NOT a weight loss program, you’ve been there, done that.
You don’t want to work with me forever. That is the goal. You won’t need it. You’ll be a better version of yourself.